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The Lariat would like to showcase Instagram Spring Concerts for Orchestra, Band, and Choir, AP Students finally forced to use all Brain Energy, Juniors Required to Take Junior Studies 2022-2023, The Student News Site of Shadow Ridge High School, Your email address will not be published. Change Password, Shadow Ridge strives first and foremost to be a HOME to a community of learners where we inspire student excellence. We hate to change up everybodys routine so suddenly, but for everybodys sake we just had to make those hard choices.. Required fields are marked *, Shipp Sep 25, 2021 at 5:48 am, https://srhslariat.com/9643/campus-life/shadow-ridges-new-lunch-schedule/#comment-222. Contest Rules, Sports Nutrition for the Youth & High School Athlete, Appendix A Food Sources of Vitamins and Minerals, CASA GRANDE STEAKHOUSE. Mayor s Message. Sodium (mg) Sugar (g) Trans Fat (g), 2015 Lunch. Non Discrimination | We provide students with access to a variety of affordable and appealing foods that meet the health and nutrition needs of students. Wheat/ Gluten 9. Shadow Ridge and its community are committed to a shared school-wide culture focused on increasing student achievement by: Adams 12 Chromebook Information for Students and Families. Meals, foods, and beverages sold or served at schools meet state and federal requirements based on the USDA Dietary Guidelines. She also enjoys history, music, and funny people. Anthony and Dorian discussed the NBA's new play in the tournament and give their predictions if the NBA PLAYOFFS is all the way through the championships. Violet Flanagan, Journalist/Features EditorSeptember 7, 2021. Female Occupation: Assistant Manager, Gym; Group Fitness Instructor Sport(s) of Choice: Running, Lifting Reason for nutrition, Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. Carbohydrates (g) Saturated Fat (g) Cholesterol (mg) Calories from fat. Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors, 1800 Calorie Meal Plan. The completed AD-3027 form or letter must be submitted to TRANS FAT VALUES ARE PROVIDED FOR INFORMATION PURPOSES ONLY, NOT FOR MONITORING PURPOSES. 1 1 of 34 1/23/2015 1:53 PM Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Meatlovers Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Breaded Chicken Sandwich 1.00 sandwich Orange Chicken w/ Brown Rice pieces Large Italian Chicken Salad w/ Roll 1.00 salad Popcorn Chicken, Secondary w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Cheesy Nachos 1.00 Nachos Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup, 2 2 of 34 1/23/2015 1:53 PM Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Fresh Orange 1.00 ORANGE Canned Applesauce, No Sugar Added / 2 Cup Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Beef Gravy / 4 Cup Country Gravy / 4 Cup Light Sour Cream 2.00 tablespoons Weighted Daily Average % of Calories 49.21% Tue - 02/03/2015 Portion Size Calories (kcal) Carbohydrates (g), 3 3 of 34 1/23/2015 1:53 PM Tue - 02/03/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Supreme Pizza 16" 1.00 slice Turkey Hot Dog 1.00 hot dog Cheeseburger 1.00 burger Sweet & Sour Chicken w/ Brown Rice Pieces Large Crispy Chicken Salad 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Cheesy Nachos 1.00 Nachos Mashed Potatoes / 2 cup Frozen Corn / 2 cup Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes 1/ 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup, 4 4 of 34 1/23/2015 1:53 PM Tue - 02/03/2015 Portion Size Calories (kcal) Carbohydrates (g) Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets 1/ 2 cup Salad Bar, Corn / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Fresh Orange 1.00 ORANGE Canned Mandarin Oranges / 2 Cup Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Country Gravy / 4 Cup Weighted Daily Average % of Calories 45.65% Wed - 02/04/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub, 5 5 of 34 1/23/2015 1:53 PM Wed - 02/04/2015 Portion Size Calories (kcal) Carbohydrates (g) Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Hawaiian Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Hamburger 1.00 burger Large Chicken Caesar Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Cheesy Nachos 1.00 Nachos Ground Beef Pomodoro Spaghetti 1.50 Cup Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup, 6 6 of 34 1/23/2015 1:53 PM Wed - 02/04/2015 Portion Size Calories (kcal) Carbohydrates (g) 1 Frozen Corn / 2 cup Fresh Orange 1.00 ORANGE Canned Pineapple Tidbits / 2 CUP Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Country Gravy / 4 Cup Weighted Daily Average % of Calories 49.66% Thu - 02/05/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho, 7 7 of 34 1/23/2015 1:53 PM Thu - 02/05/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Pepperoni & Jalapeno Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Turkey Hot Dog 1.00 hot dog Large Spicy Crispy Chicken Salad w/ Coutons 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Country Fried Steak w/ Roll 1.00 Patty Cheesy Nachos 1.00 Nachos Ground Beef Pomodoro Spaghetti 1.50 Cup Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Beans, Kidney 1/ 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Mixed Fruit / 2 Cup, 8 8 of 34 1/23/2015 1:53 PM Thu - 02/05/2015 Portion Size Calories (kcal) Carbohydrates (g) Fresh Orange 1.00 ORANGE Canned Applesauce, No Sugar Added / 2 Cup Fresh Banana 1.00 Banana Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Country Gravy / 4 Cup Weighted Daily Average % of Calories 48.34% Fri - 02/06/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho, 9 9 of 34 1/23/2015 1:53 PM Fri - 02/06/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Veggie Pizza 16" 1.00 slice Orange Chicken w/ Brown Rice pieces Cheeseburger NOI 1.00 burger Breaded Chicken Sandwich 1.00 sandwich Large Chef Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Crispy Beef Tacos w/ spanish Rice 2.00 Tacos Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI 1/ 2 cup Thin Cut Fries / 2 cup Sweet Potato Bites / 2 Cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Diced Peaches / 2 Cup, 10 10 of 34 1/23/2015 1:53 PM Fri - 02/06/2015 Portion Size Calories (kcal) Carbohydrates (g) Mandarin Orange Fruit Bowl 1.00 container Fresh Banana 1.00 Banana Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Country Gravy / 4 Cup Weighted Daily Average % of Calories 55.07% Mon - 02/09/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho, 11 11 of 34 1/23/2015 1:53 PM Mon - 02/09/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Meatlovers Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Breaded Chicken Sandwich 1.00 sandwich Orange Chicken w/ Brown Rice pieces Large Italian Chicken Salad w/ Roll 1.00 salad Popcorn Chicken, Secondary w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes 1/ 2 cup Frozen Corn / 2 cup Canned Applesauce, No Sugar Added / 2 Cup Fresh Orange 1.00 ORANGE, 12 12 of 34 1/23/2015 1:53 PM Mon - 02/09/2015 Portion Size Calories (kcal) Carbohydrates (g) Country Gravy 1/ 4 Cup Light Sour Cream 2.00 tablespoons Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Beef Gravy / 4 Cup Weighted Daily Average % of Calories 49.21% Tue - 02/10/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho, 13 13 of 34 1/23/2015 1:53 PM Tue - 02/10/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Supreme Pizza 16" 1.00 slice Turkey Hot Dog 1.00 hot dog Cheeseburger 1.00 burger Sweet & Sour Chicken w/ Brown Rice Pieces Large Crispy Chicken Salad 1.00 salad Mashed Potatoes / 2 cup Frozen Corn / 2 cup Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Salad Bar, Corn / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Canned Mandarin Oranges / 2 Cup Fresh Orange 1.00 ORANGE Country Gravy / 4 Cup, 14 14 of 34 1/23/2015 1:53 PM Tue - 02/10/2015 Portion Size Calories (kcal) Carbohydrates (g) 1 Beef Gravy / 4 Cup Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Weighted Daily Average % of Calories 45.65% Wed - 02/11/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Ground Beef Pomodoro Spaghetti 1.50 Cup Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Hawaiian Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Hamburger 1.00 burger, 15 15 of 34 1/23/2015 1:53 PM Wed - 02/11/2015 Portion Size Calories (kcal) Carbohydrates (g) Large Chicken Caesar Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Pineapple Tidbits / 2 CUP Fresh Orange 1.00 ORANGE Country Gravy 1/ 4 Cup, 16 16 of 34 1/23/2015 1:53 PM Wed - 02/11/2015 Portion Size Calories (kcal) Carbohydrates (g) Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Weighted Daily Average % of Calories 49.66% Thu - 02/12/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Ground Beef Pomodoro Spaghetti 1.50 Cup Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Pepperoni & Jalapeno Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Turkey Hot Dog 1.00 hot dog Large Spicy Crispy Chicken Salad w/ Coutons 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets, 17 17 of 34 1/23/2015 1:53 PM Thu - 02/12/2015 Portion Size Calories (kcal) Carbohydrates (g) Country Fried Steak w/ Roll 1.00 Patty Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Beans, Kidney / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Applesauce, No Sugar Added / 2 Cup Fresh Banana 1.00 Banana Canned Mixed Fruit / 2 Cup Fresh Orange 1.00 ORANGE Country Gravy 1/ 4 Cup, 18 18 of 34 1/23/2015 1:53 PM Thu - 02/12/2015 Portion Size Calories (kcal) Carbohydrates (g) Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Weighted Daily Average % of Calories 48.34% Fri - 02/13/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Orange Chicken w/ Brown Rice pieces Crispy Beef Tacos w/ spanish Rice 2.00 Tacos Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Veggie Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Breaded Chicken Sandwich 1.00 sandwich Large Chef Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces, 19 19 of 34 1/23/2015 1:53 PM Fri - 02/13/2015 Portion Size Calories (kcal) Carbohydrates (g) Chicken Nuggets w/ Roll 5.00 nuggets Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Sweet Potato Bites / 2 Cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Mandarin Orange Fruit Bowl 1.00 container Fresh Banana 1.00 Banana Canned Diced Peaches / 2 Cup Country Gravy / 4 Cup Italian Dressing 2.00 Tbsp, 20 20 of 34 1/23/2015 1:53 PM Fri - 02/13/2015 Portion Size Calories (kcal) Carbohydrates (g) Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Weighted Daily Average % of Calories 55.07% Mon - 02/16/2 015 Portion Size Calori es (kc al) Carbo hydrat es (g) Weighted Daily Average N/A N/A % of Calories N/A Tue - 02/17/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Supreme Pizza 16" 1.00 slice, 21 21 of 34 1/23/2015 1:53 PM Tue - 02/17/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Hot Dog 1.00 hot dog Cheeseburger 1.00 burger Sweet & Sour Chicken w/ Brown Rice Pieces Large Crispy Chicken Salad 1.00 salad Mashed Potatoes / 2 cup Frozen Corn / 2 cup Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Salad Bar, Corn / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Canned Mandarin Oranges / 2 Cup Fresh Orange 1.00 ORANGE Country Gravy / 4 Cup Beef Gravy / 4 Cup, 22 arbohydrate Report Health-e Meal Planner Pro 2 of 34 1/23/2015 1:53 PM Tue - 02/17/2015 Portion Size Calories (kcal) Carbohydrates (g) Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Weighted Daily Average % of Calories 45.65% Wed - 02/18/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Ground Beef Pomodoro Spaghetti 1.50 Cup Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Hawaiian Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Hamburger 1.00 burger Large Chicken Caesar Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces, 23 23 of 34 1/23/2015 1:53 PM Wed - 02/18/2015 Portion Size Calories (kcal) Carbohydrates (g) Chicken Nuggets w/ Roll 5.00 nuggets Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Pineapple Tidbits / 2 CUP Fresh Orange 1.00 ORANGE Country Gravy / 4 Cup Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package, 24 24 of 34 1/23/2015 1:53 PM Wed - 02/18/2015 Portion Size Calories (kcal) Carbohydrates (g) Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Weighted Daily Average % of Calories 49.66% Thu - 02/19/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Ground Beef Pomodoro Spaghetti 1.50 Cup Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Pepperoni & Jalapeno Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Turkey Hot Dog 1.00 hot dog Large Spicy Crispy Chicken Salad w/ Coutons 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Country Fried Steak w/ Roll 1.00 Patty Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz, 25 25 of 34 1/23/2015 1:53 PM Thu - 02/19/2015 Portion Size Calories (kcal) Carbohydrates (g) 1 Picante Salsa / 4 cup Sliced Tomatoes 1/ 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Beans, Kidney / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Applesauce, No Sugar Added / 2 Cup Fresh Banana 1.00 Banana Canned Mixed Fruit / 2 Cup Fresh Orange 1.00 ORANGE Country Gravy / 4 Cup Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package, 26 26 of 34 1/23/2015 1:53 PM Thu - 02/19/2015 Portion Size Calories (kcal) Carbohydrates (g) Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Weighted Daily Average % of Calories 48.34% Fri - 02/20/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos Orange Chicken w/ Brown Rice pieces Crispy Beef Tacos w/ spanish Rice 2.00 Tacos Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Veggie Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Breaded Chicken Sandwich 1.00 sandwich Large Chef Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz, 27 27 of 34 1/23/2015 1:53 PM Fri - 02/20/2015 Portion Size Calories (kcal) Carbohydrates (g) 1 Picante Salsa / 4 cup Sliced Tomatoes 1/ 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Sweet Potato Bites / 2 Cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Mandarin Orange Fruit Bowl 1.00 container Fresh Banana 1.00 Banana Canned Diced Peaches / 2 Cup Country Gravy / 4 Cup Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons, 28 28 of 34 1/23/2015 1:53 PM Fri - 02/20/2015 Portion Size Calories (kcal) Carbohydrates (g) Beef Gravy 1/ 4 Cup Weighted Daily Average % of Calories 55.07% Mon - 02/23/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheeseburger NOI 1.00 burger Thin Cut Fries / 2 cup Fresh Orange 1.00 ORANGE Weighted Daily Average % of Calories 82.84% Tue - 02/24/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheeseburger 1.00 burger, 29 29 of 34 1/23/2015 1:53 PM Tue - 02/24/2015 Portion Size Calories (kcal) Carbohydrates (g) Salad Bar, Celery Sticks 6.00 sticks Sweet Potato CrissCut Fries 1/ 2 cup Fresh Orange 1.00 ORANGE Applesauce Natural 1.00 container Canned Mandarin Oranges / 2 Cup Weighted Daily Average % of Calories 59.99% Wed - 02/25/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey & Cheese Sub 1.00 Sub Tater Tots / 2 cup Fresh Orange 1.00 ORANGE Canned Pineapple Tidbits / 2 CUP, 30 arbohydrate Report Health-e Meal Planner Pro 0 of 34 1/23/2015 1:53 PM Wed - 02/25/2015 Portion Size Calories (kcal) Carbohydrates (g) Weighted Daily Average % of Calories 70.42% Thu - 02/26/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Pepperoni & Jalapeno Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Turkey Hot Dog 1.00 hot dog Large Spicy Crispy Chicken Salad w/ Coutons 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Country Fried Steak w/ Roll 1.00 Patty Cheesy Nachos 1.00 Nachos, 31 31 of 34 1/23/2015 1:53 PM Thu - 02/26/2015 Portion Size Calories (kcal) Carbohydrates (g) Ground Beef Pomodoro Spaghetti 1.50 Cup Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Beans, Kidney / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Mixed Fruit / 2 Cup Fresh Orange 1.00 ORANGE Canned Applesauce, No Sugar Added / 2 Cup Fresh Banana 1.00 Banana Italian Dressing 2.00 Tbsp, 32 32 of 34 1/23/2015 1:53 PM Thu - 02/26/2015 Portion Size Calories (kcal) Carbohydrates (g) Original Baked Lays 1.125oz 1.00 package Light Sour Cream 2.00 tablespoons Beef Gravy / 4 Cup Country Gravy / 4 Cup Weighted Daily Average % of Calories 48.34% Fri - 02/27/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub Turkey & Cheese Sub 1.00 Sub Ham Sub NOI 1.00 Sub Ham & Cheese Sub NOI 1.00 Sub Beef Nachos 1.00 Nacho Chicken Nachos 1.00 Nacho Cheese Pizza 16" 1.00 slice Pepperoni Pizza 16" 1.00 slice Veggie Pizza 16" 1.00 slice Cheeseburger NOI 1.00 burger Breaded Chicken Sandwich 1.00 sandwich Large Chef Salad w/ Roll 1.00 salad Popcorn Chicken w/ Roll pieces Hot & Spicy Popcorn Chicken w/ Roll pieces Chicken Nuggets w/ Roll 5.00 nuggets Cheesy Nachos 1.00 Nachos Orange Chicken w/ Brown Rice pieces, 33 33 of 34 1/23/2015 1:53 PM Fri - 02/27/2015 Portion Size Calories (kcal) Carbohydrates (g) Crispy Beef Tacos w/ spanish Rice 2.00 Tacos Sliced Jalapenos 1.00 oz Pickle Slices 1.00 oz Picante Salsa / 4 cup Sliced Tomatoes / 4 Cup Lettuce, Iceberg Shredded / 2 cup Sliced Onion / 4 cup Salad Bar, Broccoli Florets / 2 cup Salad Bar, Lettuce/Spinach Mix 1.00 Cup Salad Bar, Celery Sticks 6.00 sticks Salad Bar, Cauliflower Florets / 2 cup Refried Beans NOI / 2 cup Thin Cut Fries / 2 cup Sweet Potato Bites / 2 Cup Mashed Potatoes / 2 cup Frozen Corn / 2 cup Canned Diced Peaches / 2 Cup Mandarin Orange Fruit Bowl 1.00 container Fresh Banana 1.00 Banana Italian Dressing 2.00 Tbsp Original Baked Lays 1.125oz 1.00 package.

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